Vertical Personal Training Hove

ABout me

About Me

Nine years ago, after being picked on for being a bit chubby I started trying to get fit, but I didn’t know much about lifting weights or eating right. I’d look up workouts online for my chest and arms, but I didn’t make much progress. It took me a long time to realise I was doing things wrong – which seems silly looking back.

For the next eight years, I made a lot of mistakes but learned from each one. Now, I know how to keep getting fitter for the rest of my life, whether I want to be generally fit, build muscle, or lose fat. I’ve learned what works not just for me but what works for everyone… as getting in shape is a science not some magical thing some people can do and others can’t.

So, my advice is: don’t do what I did and waste nine years figuring things out. Instead, find a quicker way to reach your fitness goals and learn from someone who’s done it.

QUALIFIED LEVEL 3 PERSONAL TRAINER IN HOVE

Personal Training

In my experience as a trainer people tend to come to me for 1 of 3 reasons:

To gain an understanding of the gym and build confidence to start going on their own. In this instance I’ve found its normally a lack of knowledge that people have and once they gain an understanding they are much happier to come and train as they feel more confident in themselves.

Because they have hit a plateau in the goal they are working towards this could be struggling to increase the weight they are lifting, struggling to shed that last couple of stubborn kilograms or can’t seem to increase there muscle mass any further.

Lastly people tend to want someone who can hold them accountable and stay on top of their training for them. Taking the thought out of training and having someone there with a plan that they just need to follow.

If any of these sounds like you don’t hesitate to book a free consultation so we can talk about some strategies to help you.

Education
Planning & periodisation
Nutritional recommendations
Muscle Building
Fat loss
Technique Focus
Speed, Strength, Power Development
Body recomp

Tyler’s journey

Tyler, a drag queen from Brighton, started training with me not long after a breakup. He was looking to lose some weight, build up his ass and arms, as well as get a flatter stomach. We kicked things off by focusing on strength training, teaching him how to lift properly, and helping him feel more confident in the gym. During this phase, we kept his calories at maintenance. After a few months of building a solid foundation, we shifted the focus to fat loss. Tyler absolutely crushed it—over 13 weeks, he dropped from 112.7kg to 91.2kg, losing over 20kg (47 lbs). We did it by creating a pretty large calorie deficit, sticking to a high-protein diet (which Tyler nailed even as a vegetarian), and training with weights three times a week, with just a little cardio sprinkled on top for good measure.

Tony’s Journey

Tony is a teacher from Brighton and has been training over a decade with and without a personal trainer. He came to me 4 months ago looking for some structure and someone to help him get back up to a 100kg bench press. We ran a periodised program and built his bench press all the way up to 100kg. Next up on Tony’s list is to get it for 3…

Training Rates

Getting started

Get 6 in person sessions to learn your program, gain access to a personalised app and nutrition coaching. As well as a discount on all future purchases.

  • £300 for 6 sessions
  • discount on all packages after this one runs out
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Focused programs

Reach your goals faster with focused programs dedicated to educating you and getting you the results you want starting with sessions as little as £37.50. After your first purchase you get a discount on all future purchases.

  • 8 week program 2x a week £680
  • 8 week program 3x a week £960
  • 10 week program 2x a week £840
  • 10 week program 3x a week £1200
  • 12 week program 2x a week £960
  • 12 week program 3x a week £1350 
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Monthly subscription

Would you rather pay monthly? Get 1, 2 or 3 sessions a week with monthly subscriptions.

  • 1 session a week £190
  • 2 sessions a week £380
  • 3 sessions a week £540
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Book a free consultation