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Save my spot
Small group personal training in central Brighton

We make showing up
the easy part.

Small group training built to help you, stay consistent, accountable and get results. For a fraction of the price of one-to-one.

1–3 times a week, 4-week training blocks, capped at four people per group
4.9 from 17 Google reviews
Save my spot 2-minute form · no payment, no commitment · first groups forming now

Most people don't stop training because they're lazy. They stop because doing it alone gets boring, the plan is guesswork, and nobody notices when they skip. That's the part we fix.

Small group personal training.
Shared with up to three others.

In person coaching built around your form, your weights and your progress not a class you just follow from the front of the room. You get quality training for a fraction of the price of one-to-one.

You train alongside three others, all working towards a fitness goal, holding each other accountable. It's still your session, your weights and your coaching just easier to show up for.

Every block is a planned 4-week programme built to get you stronger, fitter and more confident in the gym. A plan, a coach, and a group that keeps you consistent.

How it works

Three steps from here to your first session.

Alfie, personal trainer leading small group personal training in Brighton
Alfie, personal trainer in Brighton centre

Someone in your corner

I'm Alfie, a personal trainer based in Brighton.

I've trained for over a decade through rugby, jiu jitsu and years under the bar, so I coach from experience, not just from a textbook. Before becoming a personal trainer, I taught swimming. Which is where my initial love for coaching came from.

I sharpened my personal training knowledge at FLF Performance Centre, renowned as one of the best gyms in the UK, my aim is to bring that standard into every session I coach.

My approach is simple. Good technique, steady progress and knowing when to push. One client, Tyler, came to me at 127kg. Nine months later, he was 92kg.

Whatever shape you are starting in, I'll meet you there.

Train with me →

What people say

4.9 on Google, straight from people who have trained with Alfie.

You'll see it working

You don't just train hard. You see it working, week to week. Every session is coached and tracked, so you always know what's improving and what's next.

Where you'll train

Unified Strength Churchill Square, Brighton Get directions →

Simple monthly pricing.

One-to-one personal training in Brighton can cost up to £65 a session. Small group gives you quality coaching, structure and accountability, for a fraction of the price.

Starting with a friend?

Train 3 times a week for £160 a month each for your first two months. Same sessions, someone you already know in the group, an easier first step at a cheaper price.

Save my spot 2-minute form · no payment, no commitment

Session times

The timetable
isn't set yet.
That's the point.

I'm building teams around when people can actually train. Early morning, after-work, Friday and Sunday options are being tested. Tell me what suits you on the form and I'll group people into slots that work.

Common questions about small group personal training in Brighton

Will I really get coached in a group of four?

Yes. Small group personal training here is capped at four, so I can watch your sets, fix your form and load the bar with you. You're coached through the session, not left to follow a class from the front — and you can join with a friend if you'd rather train together.

Is small group personal training right for beginners?

Yes — beginners are most of who starts here. The kit is easy to learn on, and your weights start where you are, then move up as you get stronger.

What if I miss a session?

Life happens. Tell me and we'll sort it, and the weekly check-in keeps you on track either way.

How much does small group personal training in Brighton cost?

Less than one-to-one. Plans are £100/month for one session a week, £160 for two, and £215 for three (about £18–£25 a session) — a fraction of the up to £65 a session one-to-one PT in central Brighton can cost. Registering is free.

First groups forming now. Groups are capped at four people.

Save your spot.

Two minutes. Tell me your goals and when you could train, solo or with a friend.

First group starts Monday 20 July, 7am.

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